Aug
31
Self Defence
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Is a combination of Judo and Shotokan Karate with some Boxing good for self defence?
Is a combination of Judo and Shotokan Karate with some Boxing good for self defence? I want to create a combination so i can defend myself. I was assaulted by a couple of guys and i need to learn some good defence and get fit too.
i have never needed anything more then shotokan for self defense.
it more on how you train then the style you choose. if you have a good instructor and train correctly you will only need one style.
many styles such as karate and japanese jujutsu are complete systems
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SELF-COILING GARDEN HOSE $29.81 Amazing 50 foot hose self-retracts to a neat 36-inch coil for a garden hose that s easy to use and store! Plastic with brass fittings. 29 1/2″x 3 7/8″x 4″high. |
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Cables To Go 43053 .68in SELF ADHESIVE CABLE CLAMP 50PK $26.64 Cable Clamps make wiring and cable installations clean and well organized. These cable clamps allow you to easily mount cable bundles to the wall ceiling or any surface desired. These cable clamps have a self adhesive pad on the back that makes tooless installation a breeze. 50 self adhesive cable clamps per package. Features: Keep cable installations clean and well organized. Self-adhesive no drilling. Keep cable securely in place. |
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Cables To Go 38007 SELF ADJUSTING WIRE STRIPPER $16.64 Technicians and installers need to have reliable tools. Cables To Go offers tools that make your job easier. This wire stripper is perfect for stripping UTP speaker wire or any wire with an overall outer jacket. The self-adjusting cutting blades will remove the outer jacket without causing damage to the inner conductor jackets. Contoured grip makes this stripper comfortable to use all day long. Accommodates wire from 30-4AWG. Features: Contoured handle for all-day use. Perfect for removing outer jacket from multi-conductor cable. Accommodates wire from 30-4AWG. Built-in wire cutter. Lifetime warranty. |
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As Seen on TV Self Extinguishing Ashtray $19.64 Dont stub it out just drop it in!This ashtrays spout traps in the smoke and extinguishes the cigarette in seconds.Holds up to 20 cigarette butts out of sight. When full simply remove lid and dispose of butts safely. |
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EDUCATIONAL INSIGHTS EI-1660 EZ STAMPERS SELF-INKING TEACHER STA-MP SET $19.52 EZ Stampers Self-inking Motivational Stamps EI-1660 EZ Stampers Self-Inking Teacher Stamp Set One each of 12 stamps packaged in self-standing blister card. You ll never need stamp pads again with these unique self-inking stamps. Just snap off the lid and stamp! The 12-stamp set includes messages of praise and encouragement reminders about missed or incomplete assignments homework and extra credit stamps and special messages just for parents! |
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AMERICAN TERMINAL AT-8220-500 Black Oxide Self-Tapping Phillips Wafer Head Tek 8 x 1/2 Inch AT-8220-500 $19.35 Self tapping screws are designed to advance when turned creating their own threads in the material. They are often used in sheet metal and plastic. Bag of 500. |
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AMERICAN TERMINAL AT-8220-500 Black Oxide Self-Tapping Phillips Wafer Head Tek 8 x 1 2 Inch $23.39 Self tapping screws are designed to advance when turned creating their own threads in the material. They are often used in sheet metal and plastic. Bag of 500. |
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The Pressure Positive Company TP-Kit The Trigger Point Self Care Tool Kit $75.47 The Trigger Point Self Care Tool Kit from The Pressure Positive Company has everything you need to tackle even the toughest trigger point pain. Learn about self healing techniques by following the practical advice of NCMT Clair Davies in his #1 best seller on pain relief “The Trigger Point Self Care Workbook 2nd Edition”. Your tool kit comes with the book the original Backnobber II and User Guide and the original Indexknobber II tool. Tools available in blue only. |
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Sunpentown WA-1220H 12000 BTU SELF-EVAPORATING PORTABLE AIR CONDITIONER with Heater $529.33 12 000btu cooling power 12 000btu heating power Self evaporating system Digital temperature display Designed to provide quiet and efficient cooling to any room with no permanent installation 2 fan speeds for fast or normal cooling Removes moisture for personal comfort Activated carbon filter helps remove odor Built-in washable air filter collects dust particles Casters for easy mobility Full thermostatic control Choice of programmable timer or continuous operation Preset timer available Directional air discharge louvers Extendable exhaust hose (up to 5 ft.) Remote control Built-in water tray or extended tube for continuous drainage |
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Multisports CC-755R Cardio-Cycle 755 Commercial Self-Generating Recumbent Bike $2698.65 Multisports CC755R Recumbent is one of the Best Commercial Exercise Bikes available today. Multisports CC755R Commercial Exercise Bike is Self Generating and uses a one of a Kind Patented Dual Poly V Belt Drive System! The CC755R Commercial Recumbent Bike is superior to a vast Majority of Exercise Bikes found in most Fitness enters and with features such as Heart Rate Control 17 built-in Programs and 16 Levels of Resistance will Challenge users of all levels of Conditioning. The Aluminum Rail Seat Adjustment has 24 Positions providing an Exact Ergonomic Position for any size user. Multisports CC755R Commercial Recumbent Bikes Robust Construction means Maintenance Free use in the Heaviest Commercial Environment. Time Speed Distance Heart Rate Calories Workload RPMs Manual 12 Pre-Set Programs Target Heart Rate Time Distance or Calories Count All with 16 levels of Resistance Self-Powered Generator Induction Resistance System No External Power Needed Silent Smooth Dual Poly-V Belt Technology Drive System Wireless and Contact Heart Rate Measurements Extra Large Seat with High Density Contoured Pads and Lumbar Support 24 Position Aluminum Rail Seat Adjustment gives a Precise Fit for any size user Side and Front Handlebars Wide Self-Balancing Pedals with Adjustable Straps Front Transport Wheels Drink Holders Dimensions: 65 x 24 x 48 Max User Weight 350 lbs |
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EUREKA EU-833110 SELF-ADHESIVE NAME PLATES STARS $20.32 Each name plate measures 9 5/8 x 3 1/4 and features removable adhesive on the back. Great for desks cubby holes and more! 36 per package. |
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CARSON DELLOSA CD-1896 SELF MANAGEMENT: PROMOTING SUCCESS $15 This book addresses common issues for the middle scholar: motivation goal setting time management and controlling anger. Teacher resource material and student reproducible pages designed to nudge students toward personal responsibility are included. |
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Directed PLJX GM Self Learning Passlock Override $33 Compatible with any remote car starterMaintains integrity of manufacturer s anti-theft security systemNo key required for operationIncludes 10 pin harness |
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Claber 8053 Oasis Plant Self-watering System $88.08 At long last a practical versatile and definitive solution to the problem of watering house plants when away from home whether for short or long periods of time. Completely independent: no water taps are left on and no electrical connections needed. An electronic system offers 4 different irrigation programs that is designed to cover all requirements. A modern and elegant design that will fit any setting. Ready for use in a matter of minutes. Extremely compact completely free standing and safe Quality Tested and 100% Guaranteed. Includes 33 of distribution hose 20 drippers and 20 fixing stakes. Four programs: 10-20-30-40 days for a maximum of 20 plants. |
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Endurance B3R Self Generating Recumbent Bike $2968.65 All gain no strain with an efficient comfortable bike ride. Everyone knows how to ride a bike but not everyone knows how to build a commercial quality recumbent bike that will provide a lifetime of cardio fitness. The Endurance B3R Recumbent Bike offers commercial quality features that provide you with the feel of a top-end touring bike. With DuraFirm padding providing comfortable lumbar support a more comfortable seat than a traditional road bike and 20 levels of smoothly adjustable magnetic resistance the Endurance B3R puts you in control of your daily ride. You re free to adjust your workouts to suit your mood challenge your endurance or maximize your cardio benefit. The Endurance B3R s electronics provide you with the constant feedback you need to monitor your workout. Plus with contact heart readout you ll ride smarter and more cardio-efficiently. Best of all you ll ride quietly and conveniently in the comfort of your own home and because a recumbent bike offers you a comfortable non weight-bearing workout you ll be able to extend the lengths of your chosen programs. The Endurance B3R is commercially engineered and solidly built to provide you with a lifetime of cardio fitness. Try to find a better recumbent bike or a more comfortably efficient workout and you ll end up at the health club. Rain or shine when you re ready to ride the Endurance B3R is always ready to roll. Ideal for both Home and Commercial Use.Quiet Performance. The 24 lb. precision balanced flywheel and super-silent poly-V belt drive system mean the Endurance B3R will take you for a smooth quiet ride. Profile Matrix LED display provides you with an interactive conduit to the efficiency and monitoring of your workout including speed distance time resistance calories helping you keep your workout interesting and effective. Rollaway Convenience. Front transport wheels allow you to roll the Endurance B3R to a convenient corner or out-of-the-way area of your home. |
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Sunpentown WA-1300E 13000btu Portable AC with Self-Evaporating Technology $625.9 Stay COOL and breathe fresher air with our newest 13 000btu units. Ideally cools an area up to 420sq.ft. Effectively improves air circulation in poorly ventilated spaces and maximizes energy efficiency. Uses new UL required LCDI plug. Self-Evaporating Technology during the cooling process water is extracted from the air into the unit. Most of this water is then recycled and used to cool the cooling coils and make it run more efficiently cooling as well as energy. Continuous drainage highly recommended when using Heating mode. Note: Exhaust hose installation required (all standard accessories included). 13 000btu cooling power Self evaporating system Re-start IC (unit restarts when power resumes after a power failure) Digital temperature display 3 fan speeds Fire resistant PVC plastic housing Removes moisture (dehumidifier functions automatically in AC mode) Dual activated carbon filter removes odor Dual washable air filter collects dust particles Easy-grip handle and large casters for easy mobility Digital thermostat control Choice of programmable timer or continuous operation Preset timer available Directional air discharge louvers Extendable exhaust hose (up to 5ft.) Remote control Built-in water tank or extended water tube for continuous drainage Limited 1 year warranty. 27 x 18.5 x 33 inches ; 90 pounds. |
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Hoover 40201170 Self-Propelled Windtunnel Upright Vacuum Cleaner Belts- 2 Pack $18.51 Replacement vacuum cleaner beltsFits self-propelled Windtunnel upright vacuum cleaners. Includes 2 Hoover 38528035 belts. Measures 8-5/9 by 6 by 8 inches; limited warranty against defects. |
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Hoover 40201170 Self-Propelled Windtunnel Upright Vacuum Cleaner Belts 2 Pack $18.51 Replacement vacuum cleaner belts Fits self-propelled Windtunnel upright vacuum cleaners Includes 2 Hoover 38528035 belts Measures 8-5/9 by 6 by 8 inches; limited warranty against defects |
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EDUCATIONAL INSIGHTS EI-2750 HOT DOTS EXTRA DOTS-300 COLD 150 HOT SELF-ADHESIVE $21.35 Extra dots provide refills to create more learning fun with another 300 cold and 150 hot self-adhesive dots. One of the most creative teacher aids ever developed! Add more fun to any learning experience with the Hot Dots Power Pen! Touch the pen to a hot dot and the Power Pen responds instantly with lights and any of four positive reward sounds; touch to a cold dot and hear a BOING indicating an incorrect answer. Hot Dots provide immediate feedback turning any practice session into instant learning fun! Make your own self-correcting quizzes flash cards or other customized classroom materials. Make your own games self-correcting tests and activities on any surface with this set of 300 cold and 150 hot self-adhesive dots and the Hot Dots Power Pen. Use on flash cards quizzes or study sheets for independent self-checking lessons. Peel em – Use conductive ink dots to create games and activities for anything! Stick em – Turn any surface into a learning activity! Play em – Hot Dots Power Pen responds to conductive ink dots with positive or negative sound and light effects |
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MEDLINE INDUSTRIES MDS088003 Co-Flex-NL Self-Adherent Bandages – Non-Sterile – 3 Inch x 5 yd – 1 Case $77.22 Co-Flex-NL Self-Adherent Bandages Stay in Place without Clips or TapeThis is a self-adherent latex-free hand-tear compression wrap that is ideal as a secondary dressing without the need for clips or tape. It allows for better compression control than other self-adherent wraps because it will not constrict once applied. Each bandage is individually wrapped.Case Packaging: 24 Each / Case; |
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MEDLINE INDUSTRIES MDS088002 Co-Flex-NL Self-Adherent Bandages – Non-Sterile – 2 Inch x 5 yd – 1 Case $74.89 Co-Flex-NL Self-Adherent Bandages Stay in Place without Clips or TapeThis is a self-adherent latex-free hand-tear compression wrap that is ideal as a secondary dressing without the need for clips or tape. It allows for better compression control than other self-adherent wraps because it will not constrict once applied. Each bandage is individually wrapped.Case Packaging: 36 Each / Case; |
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